Let me start out by saying I'm usually a skeptic when it comes to exercise equipment because I've seen too many gimmicks on TV that never deliver on their claims. There is no easy way to peak physical fitness. Physical fitness comes only through consistent hard work and dedication — sweat equity, if you will. So when I first noticed the TRX ad in the back of a fitness magazine, I thought the TRX looked like it would be too easy to be effective. I felt that the body weight exercises I've grown to love would do a better job than a couple of straps.

Boy, was I wrong! It wasn't until I watched Stew Smith's review of the TRX before I took it seriously and really started researching it. After resolving myself to the idea of the TRX, I took a leap of faith and bought the TRX Force Kit. Once the TRX arrived, I went through my first 35 minute workout by following along with the exercise manual and accompanying DVD. All I could say following the workout was, "Wow!" I was exhausted and worn out. The TRX proved to be much more difficult than I had anticipated. What I really liked about the TRX was how well it involved my core muscles during every exercise. I was also able to feel how well the TRX incorporated the stabilizing muscles of the shoulders, elbows, wrists, hips, knees and ankles.

It's usually the stabilizers and core muscles that are often neglected in our quest for better bodies. In fact, I can't remember the last time I overheard someone receive a compliment on well developed teres minor or vastis lateralis muscles. It is because of how well the TRX works the core muscles and joint stabilizing muscles with every exercise that I'm confident recommending it as a great way to injury-proof your body.

So if you'd like to try the TRX, stop by the office. I always have it with me since I never know when I'll get an opportunity to work out.  It truly is like carrying a gym around with you.