Exercises
Grizzly bear interval training
Posted by Dr. WoodbeckGrizzly bear interval training is a great High Intensity Interval Training (HIIT) exercise. It is designed to improve cardiovascular function and burn calories.
The plank
Posted by Dr. WoodbeckThe plank is a great exercise to develop core strength, improve posture, and build endurance in both the abs and back muscles.
The bird dog
Posted by Dr. WoodbeckThe bird dog focuses on the extensor muscles along the entire length of the back. It is a great postural exercise.
Body weight squats
Posted by Dr. WoodbeckThe body weight squat is arguably the single best exercise you can perform for lower body strength. It is a very versatile exercise.
Exercise ball crunch
Posted by Dr. WoodbeckThe exercise ball crunch more effectively works your abdominal muscles than the standard crunch.
Best fat burning exercise
Posted by Dr. WoodbeckRecent studies show that High Intensity Interval Training (HIIT) is more effective at burning calories than static intensity cardio exercise.